Staying home for as long as possible before going to the hospital is a concern for most of my clients. Early labor systems can often feel like you are truly in labor and can also feel like the longest part. Luckily there are some things you can do at home to ease the pain and stay home just a little longer.
Rest
Taking a nap seems to be the last thing you would want to do when you find yourself in early labor but it can be argued to be the most important. Labor is a marathon, not a race. Which means you need to be as rested as possible to get through the process. Snoozing when you can will help you relax and store up some much-needed energy for when you are in active labor. If your doctor prescribed you a rest aid or something similar, now would be a good time to use it.
Hydrate
It is important to stay hydrated during labor. As mentioned above labor is a marathon and it's easy to give up when you are dehydrated. Make sure you are getting plenty of water during your whole pregnancy but especially during early labor. This will set the tone for the rest of your progress.
Eat
Nourish your body. Once labor progresses you might not feel like eating or even become nauseous. Eating during early labor gives your body the energy it needs to keep going. Be sure to stock up on nourishing foods and foods that are good for your body.
Time your contractions
Keep track of your contraction but don't obsess over the numbers. It is common for early labor to start and stop. It can be helpful to write them down for your nurses and staff once you get to the hospital but if you find yourself worrying about them not being consistent fret not!
Check your bag
Recheck your hospital bag and make sure you have all your important paperwork. This can also serve as a distraction from the contractions.
Take a bath
The warm water can help ease the pain and also provide a relaxing moment before labor. Look for small moments to pamper yourself at home while your waiting.
Walk
If you notice your contractions stalling you can walk around the house or your block. Walking helps dilate your cervix and get the baby into the best position for delivery. If walking becomes a challenge you might find it helpful to rock your hips or sway from side to side. Moving around on a birthing ball (or yoga ball) can also relieve pressure and aid in getting the baby into position.
If there are any big changes or if things feel off or different call your doctor immediately and go to the hospital. Be sure to let your labor support people know about your progress and don't be afraid to ask for help.
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